WOLF 66
A 66 DAY GROWTH MINDSET CHALLENGE FOR ATHLETES.
“You should consult your physician or other health care professional prior to starting WOLF 66 or any other fitness regiment to determine what is best for you. Please Don’t begin WOLF 66 if your physician or health care professional advises not to.”
What’s the point of Wolf 66?
INCREASE OFF ICE DISCIPLINE & REFINE INTANGIBLES.
REWIRE YOUR BAD HABITS & MENTAL MOVEMENT PATTERNS.
aDD SOME FREE STONE PERFORMANCE ACADEMY -LTAD COACHING TOOLS TO YOUR ARSENAL - CLICK HERE.
KEEP YOUR PROMISES & WIN MORE INTERPERSONAL BATTLES.
FOSTER GROWTH, UNLEASH BULLETPROOF CONFIDENCE.
OUTPERFORM YOUR ANALYTICS.
DEVELOP & MAINTAIN SIMPLE & EFFECTIVE DAILY ROUTINES & HABITS.
CUT OUT DISTRACTIONS (SOCIAL MEDIA/ WORRY/ PANDEMIC ETC).
GIVE & RECEIVE SUPPORT FROM A PACK OF WOLVES WHO ARE DEALING WITH THE SAME CHALLENGES AS YOU.
WIN WIN WIN.
Why 66 Consecutive Days?
extensive scientific research and field tested data in short, states that According to a 2009 study published in the European Journal of Social Psychology, it takes 18 to 254 days for a person to form a new habit. The study also concluded that, on average, it takes 66 days for a new Behaviour to become automatic.
Playing Sports at a High level is very Challenging and the lack of results kills willpower and spirit at times, or at least the Consistency of our confidence. Being told what to do, what you cant do and having Athletics taken away can cause us to question our identity. at any age, Separating who we are from what we do is challenging for any human being. 66 days will reform your habits and Behaviours, regardless of circumstance.
Wolf 66 Daily Commitments:
DAILY MEDITATION / VISUALIZATION / BREATH WORK- 2 X 15 MINUTES/ DAY.
DAILY FITNESS - 2 X 45-60 MINUTES WORKOUT SESSIONS/ DAY.
FITNESS DETAILS:
ON/OFF ICE, WALKING/ FUNCTIONAL FITNESS, YOGA, PLYOMETRICS ETC
1 WORKOUT MUST BE SKILL DEVELOPMENT (SHOOTING/ STICK HANDLING / REFLEX ETC)
1 HOUR MAX ON SOCIAL MEDIA (RECOMMEND APP TIMERS TO PREVENT GOING OVER)
NO BOOZE.
MAKE YOUR BED.
DRINK YOUR SPECIFIC DAILY REQUIREMENT OF WATER. EX: 1 GALLON…
SNAP A PICTURE OR VIDEO TO KEEP TRACK. #WOLF66. YOU KNOW WHO TO TAG.
FOR 66 CONSECUTIVE DAYS… HOWEVER, WHEREVER, WHENEVER, WHATEVER YOU HAVE TO DO. KEEP YOUR PROMISES AND MANAGE YOUR TIME. YOU’RE NOT ALONE IN THIS.
Mission Critical Tools, Rules & Tips:
THE “HONOUR” SYSTEM APPLIES - IF YOU SLIP UP AND SKIP ONE DAILY GOAL, YOU SHOULD RESTART @ day 1.
TOOLS:
( GUT CHECK CARD). answer at least 1 question from each category to start your playbook.
(CHECK IN CARD). 10 Rings to the middle. outside to inside, rate /10 ( no 7’s) each category as needed. Use this to track baseline/ ongoing emotions and your life overall by Category. label your emotions/
(lINKTREE) Resources for Optimization tools, trusted partners, must listens and much more.
TAKE A BASELINE PHOTO AND KEEP A PHOTO JOURNAL. FEEL FREE TO SHARE OR POST WITHIN TIME LIMITS OF WOLF 66. TAG @COACHDSTONE AND ANYONE ELSE YOU WANT TO GET ON BOARD. TAG #WOLF66 TO HELP US GROW & STAY ACCOUNTABLE.
UTILIZE TIMERS AND TIME LIMITS ON THE APPS THAT DISTRACT YOU MOST FREQUENTLY.
EX: DATING AND SOCIAL MEDIA APPS, GAMES ETC. SCHEDULE AND PREPARATION.
JOURNAL AND DOCUMENT YOUR DAILY ROUTINES- TRACK AND SHARE YOUR CHECKLIST TO INSPIRE OTHERS WHO WILL ALSO SUPPORT YOU. IF YOU ALREADY HAVE A PLAYBOOK, THIS WILL BOLT ON NICELY TO YOUR CURRENT MISSION. USE THE TOOLS PROVIDED.
I EXCLUDED ANY DIET DISCIPLINE FOR A FEW REASONS BUT MOSTLY BECAUSE AT THE LEVEL YOU’RE AT OR CHASING, EATING CLEAN SHOULD BE STANDARD OPERATING PROCEDURE AND IS A REQUIREMENT FOR PEAK PERFORMANCE AND OPTIMIZATION.
SEEK INFORMATION AND GAIN KNOWLEDGE. THIS IS A PERFECT TIME TO LEARN ABOUT YOUR BRAIN, LISTEN TO PODCASTS, IMPROVE SOFT SKILLS AND WEAPONIZE YOUR MIND WITH SOLID DATA AND FUEL YOUR PASSIONS.
UTILIZE OPTIMIZATION AND TEACHING TOOLS/APPS/pROGRAMS SUCH AS MEDITATION, SLEEP, TRAINING RESOURCES TO IMPROVE YOUR EXPERIENCE AND INCREASE THE ODDS.
SET BOUNDARIES AND INTENTIONS IN YOUR JOURNAL. A SIMPLE “ I WILL AND I WILL NOT” LIST.
EX - I WILL NOT IGNORE MY INSTAGRAM TIMER AND KEEP SCROLLING INTO THE ABISS” OR “ I WILL NOT COMPARE MYSELF TO OTHERS”.
ANTICIPATE ROADBLOCKS/ DISTRACTIONS BY MANAGING YOUR TIME WITH SIMPLE PRECISION.
ADD DAILY EVENTS/REMINDERS/TRIGGERS TO ENSURE YOU MAINTAIN YOUR DAILY PROMISES TO STAY WITH THE PACK.
KEEP TRACK OF ANALYTICS IN YOUR PHONE & MANAGE DO NOT DISTURB TIMES. CONSIDER LEAVING PHONE OUTSIDE OF YOUR ROOM.
REMEMBER: DO THIS FOR YOURSELF. TO FIND YOUR PERSONAL BEST AND OUTPERFORM YOUR ANALYTICS.
REMEMBER ONE DAY AT A TIME.
VALIDATE aND APPRECIATE YOURSELF AND OTHERS AROUND YOU. THE EFFECT YOU HAVE ON OTHERS IS THE MOST VALUABLE CURRENCY THERE IS! SPEND WISELY.
LOVE YOURSELF. YOU WILL NEVER ACHIEVE A GOAL, VISION OR THE LIFE THAT YOU WANT IF YOU DO NOT BELIEVE YOU ARE WORTHY OF IT. LOVE YOURSELF BY TESTING YOUR DISCIPLINE AND LIMITS WITH WOLF 66.
REACH OUT IF YOU’RE STRUGGLING.
GOOD LUCK LADIES & GENTLEMEN.
